Roy Bishop v8:00/r...8 row
8,365
Meters
36:00.0
Time
2:09.1
Pace
521
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,365 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 120 |
October 18, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,365 | 2:09.1 | 163 | 868 | 22 | 144 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 832 | 20 | 135 |
| 7:00.0 | 1,620 | 2:09.6 | 161 | 857 | 22 | 139 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 830 | 21 | 136 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 24 | 147 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 21 | 139 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 26 | 158 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 158 |
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Workout Graph
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