Roy Bishop 5:45 row
884
Meters
5:45.0
Time
3:15.1
Pace
45
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 0 |
October 18, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.0 | 884 | 3:15.1 | 47 | 469 | 45 | 18 | 110 |
| 5:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 19 | 115 |
| 5:45.0 | 116 | 3:13.9 | 48 | 480 | 6 | 17 | 106 |
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