Vladimir Georgiev 7,200m row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
458
Calories
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
March 07, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
Did pyramid with 1k warm up and 1k relax after.
4mins@186w
3mins@215w
2mins@245w
1mins@286w
2mins@245w
3mins@215w
4mins@186w
with 30secs between each, slow row.
Around 5.2k distance covered with the pyramid, sadly the erg couldn't save it.