Vladimir Georgiev 4000m row
4,000m
Meters
15:39.9
Time
1:57.4
Pace
271
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
April 18, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 22 |
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 22 |
| 3:05.9 | 1,600m | 1:56.1 | 223 | 1067 | 22 |
| 3:05.8 | 2,400m | 1:56.1 | 224 | 1069 | 22 |
| 3:13.8 | 3,200m | 2:01.1 | 197 | 977 | 22 |
| 3:08.4 | 4,000m | 1:57.7 | 214 | 1037 | 22 |
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Workout Graph
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Stronger first half, paid the price at the last 1k.