Vladimir Georgiev 20:03 row
5,146m
Meters
20:03.2
Time
1:56.9
Pace
350
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
May 02, 2018 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,146m | 1:56.9 | 219 | 1053 | 21 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 10:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 21 |
| 20:03.0 | 1,283m | 1:58.0 | 213 | 1031 | 22 |
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20 minutes steady. Keeping the pace, good result.