Vladimir Georgiev v4:00/0:30r...7 row
4,877m
Meters
19:00.0
Time
1:56.8
Pace
359
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,514m |
| Overall Time | 22:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
May 23, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,877m | 1:56.8 | 219 | 1054 | 24 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | |
| r: 0:30 | 98m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| r: 0:30 | 108m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:30 | 103m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | |
| r: 0:30 | 108m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | |
| r: 0:30 | 97m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| r: 0:30 | 89m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r: 0:30 | 34m | |||||
| r637m |
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Workout Graph
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