Vladimir Georgiev 4000m row
4,000m
Meters
16:37.3
Time
2:04.6
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 118 |
August 11, 2020 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:37.3 | 4,000m | 2:04.6 | 181 | 921 | 20 |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 20 |
| 3:17.1 | 1,600m | 2:03.1 | 187 | 944 | 20 |
| 3:18.3 | 2,400m | 2:03.9 | 184 | 932 | 20 |
| 3:20.1 | 3,200m | 2:05.0 | 179 | 915 | 21 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 21 |
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Workout Graph
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