Vladimir Georgiev 3x2500m/2:00r row
7,500
Meters
30:55.3
Time
2:03.6
Pace
484
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 36:55.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
October 18, 2020 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 7,500 | 2:03.6 | 185 | 936 | 20 | |
| 10:00.1 | 2,500 | 2:00.0 | 202 | 996 | 20 | |
| 9:58.0 | 2,500 | 1:59.6 | 205 | 1004 | 20 | |
| 10:57.1 | 2,500 | 2:11.4 | 154 | 830 | 20 | |
| r609 |