Vladimir Georgiev 10x500m/1:00r row
5,000
Meters
18:14.6
Time
1:49.4
Pace
365
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 28:14.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
November 12, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 5,000 | 1:49.4 | 267 | 1218 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r1,789 |