Vladimir Georgiev v2500m/2:36r...3 row
7,500
Meters
30:17.1
Time
2:01.1
Pace
491
Calories
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 8,301 |
| Overall Time | 36:35.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
November 17, 2020 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,500 | 2:01.1 | 197 | 977 | 19 | |
| 10:08.7 | 2,500 | 2:01.7 | 194 | 967 | 19 | |
| r: 2:36 | 265 | |||||
| 10:07.4 | 2,500 | 2:01.4 | 195 | 971 | 20 | |
| r: 2:28 | 333 | |||||
| 10:00.9 | 2,500 | 2:00.1 | 202 | 993 | 20 | |
| r: 1:14 | 203 | |||||
| r801 |