Vladimir Georgiev 4x2000m/2:00r row
8,000
Meters
34:23.5
Time
2:08.9
Pace
493
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 42:23.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
May 06, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.5 | 8,000 | 2:08.9 | 163 | 860 | 20 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 846 | 23 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 19 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 20 | |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 759 | 21 | |
| r696 |