Vladimir Georgiev 4x2000m/2:00r row
8,000
Meters
34:12.4
Time
2:08.2
Pace
498
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,867 |
| Overall Time | 42:12.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 13, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.4 | 8,000 | 2:08.2 | 166 | 870 | 20 | |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 22 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 19 | |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 964 | 20 | |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 20 | |
| r867 |