Vladimir Georgiev 4x2000m/2:00r row
8,000
Meters
34:23.6
Time
2:08.9
Pace
495
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 42:23.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
May 27, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.6 | 8,000 | 2:08.9 | 163 | 861 | 20 | |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 22 | |
| 8:13.2 | 2,000 | 2:03.3 | 187 | 942 | 19 | |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 19 | |
| 9:17.4 | 2,000 | 2:19.3 | 129 | 745 | 20 | |
| r877 |