Vladimir Georgiev 2x2000m/1:40r row
4,000
Meters
16:37.1
Time
2:04.6
Pace
255
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,511 |
| Overall Time | 19:57.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 13, 2021 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000 | 2:04.6 | 181 | 922 | 19 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 19 | |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 19 | |
| r511 |