Vladimir Georgiev 6x5:00/1:00r row
7,240
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,309 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 23, 2022 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 920 | 20 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 20 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 20 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 20 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 20 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 21 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 960 | 22 | |
| r1,069 |