Vladimir Georgiev v4000m/6:09r...2 row
8,000
Meters
33:52.2
Time
2:07.0
Pace
501
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 8,170 |
| Overall Time | 40:12.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
April 28, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.2 | 8,000 | 2:07.0 | 171 | 887 | 19 | |
| 16:58.3 | 4,000 | 2:07.2 | 170 | 884 | 19 | |
| r: 6:09 | 136 | |||||
| 16:53.9 | 4,000 | 2:06.7 | 172 | 891 | 20 | |
| r: 0:11 | 34 | |||||
| r170 |