Vladimir Georgiev v2000m/2:30r...5 row
10,000
Meters
42:39.8
Time
2:07.9
Pace
621
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 11,254 |
| Overall Time | 55:01.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
May 06, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.8 | 10,000 | 2:07.9 | 167 | 874 | 20 | |
| 8:24.8 | 2,000 | 2:06.2 | 174 | 899 | 19 | |
| r: 2:30 | 203 | |||||
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 20 | |
| r: 2:42 | 286 | |||||
| 8:23.9 | 2,000 | 2:05.9 | 175 | 902 | 20 | |
| r: 4:02 | 352 | |||||
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 20 | |
| r: 2:44 | 400 | |||||
| 9:03.6 | 2,000 | 2:15.9 | 139 | 779 | 22 | |
| r: 0:24 | 13 | |||||
| r1,254 |