Vladimir Georgiev v10:00/3:05r...2 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 5,025 |
| Overall Time | 25:38.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
June 03, 2022 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 841 | 19 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 19 | |
| r: 3:05 | 145 | |||||
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 19 | |
| r: 2:33 | 285 | |||||
| r430 |