Vladimir Georgiev v10:00/2:32r...4 row
9,415
Meters
40:00.0
Time
2:07.4
Pace
585
Calories
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 10,535 |
| Overall Time | 51:16.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
June 20, 2022 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,415 | 2:07.4 | 169 | 881 | 19 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 19 | |
| r: 2:32 | 240 | |||||
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 20 | |
| r: 3:41 | 308 | |||||
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | |
| r: 3:44 | 328 | |||||
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 20 | |
| r: 1:19 | 244 | |||||
| r1,120 |