Vladimir Georgiev v3000m/2:03r...2 row
6,000
Meters
27:43.7
Time
2:18.6
Pace
348
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 6,309 |
| Overall Time | 30:02.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
July 25, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.7 | 6,000 | 2:18.6 | 131 | 752 | 19 | |
| 13:11.3 | 3,000 | 2:11.8 | 153 | 825 | 20 | |
| r: 2:03 | 265 | |||||
| 14:32.3 | 3,000 | 2:25.3 | 114 | 691 | 19 | |
| r: 0:16 | 44 | |||||
| r309 |