Vladimir Georgiev v3000m/2:25r...3 row
9,000
Meters
41:16.5
Time
2:17.5
Pace
532
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 9,603 |
| Overall Time | 45:51.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
August 04, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.5 | 9,000 | 2:17.5 | 134 | 762 | 19 | |
| 12:48.2 | 3,000 | 2:08.0 | 167 | 873 | 19 | |
| r: 2:25 | 352 | |||||
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 20 | |
| r: 1:46 | 238 | |||||
| 15:40.8 | 3,000 | 2:36.8 | 91 | 612 | 20 | |
| r: 0:24 | 13 | |||||
| r603 |