Vladimir Georgiev v3000m/4:47r...2 row
6,000m
Meters
26:20.7
Time
2:11.7
Pace
363
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 6,565m |
| Overall Time | 32:37.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 24, 2022 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 6,000m | 2:11.7 | 153 | 827 | 20 | |
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 19 | |
| r: 4:47 | 543m | |||||
| 13:39.9 | 3,000m | 2:16.6 | 137 | 772 | 21 | |
| r: 1:30 | 22m | |||||
| r565m |