Vladimir Georgiev v3000m/3:49r...2 row
6,000m
Meters
27:00.4
Time
2:15.0
Pace
355
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 6,200m |
| Overall Time | 31:04.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
April 24, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.4 | 6,000m | 2:15.0 | 142 | 789 | 18 | |
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 18 | |
| r: 3:49 | 154m | |||||
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 18 | |
| r: 0:15 | 46m | |||||
| r200m |