Vladimir Georgiev v15:00/3:31r...2 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 7,215m |
| Overall Time | 34:51.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
May 01, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 18 | |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 18 | |
| r: 3:31 | 339m | |||||
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 18 | |
| r: 1:20 | 193m | |||||
| r532m |