Vladimir Georgiev v10:00/3:16r...2 row
4,543m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 5,081m |
| Overall Time | 24:26.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
May 03, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 18 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 18 | |
| r: 3:16 | 324m | |||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 19 | |
| r: 1:10 | 214m | |||||
| r538m |