Vladimir Georgiev v3000m/4:54r...3 row
9,000m
Meters
40:08.3
Time
2:13.7
Pace
536
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 10,277m |
| Overall Time | 52:26.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
July 19, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,000m | 2:13.7 | 146 | 802 | 18 | |
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 18 | |
| r: 4:54 | 281m | |||||
| 13:22.5 | 3,000m | 2:13.7 | 146 | 803 | 18 | |
| r: 4:25 | 519m | |||||
| 13:23.2 | 3,000m | 2:13.8 | 146 | 802 | 19 | |
| r: 2:59 | 477m | |||||
| r1,277m |