Vladimir Georgiev v2500m/1:28r...4 row
10,000m
Meters
44:40.7
Time
2:14.0
Pace
595
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 10,795m |
| Overall Time | 50:18.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
July 20, 2023 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.7 | 10,000m | 2:14.0 | 145 | 800 | 18 | |
| 11:12.4 | 2,500m | 2:14.4 | 144 | 795 | 18 | |
| r: 1:28 | 209m | |||||
| 11:09.2 | 2,500m | 2:13.8 | 146 | 802 | 18 | |
| r: 1:42 | 257m | |||||
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 19 | |
| r: 1:58 | 248m | |||||
| 11:09.1 | 2,500m | 2:13.8 | 146 | 802 | 19 | |
| r: 0:30 | 81m | |||||
| r795m |