Vladimir Georgiev v5000m/2:43r...2 row
10,000m
Meters
44:17.4
Time
2:12.8
Pace
599
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,590m |
| Overall Time | 48:02.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
July 21, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.4 | 10,000m | 2:12.8 | 149 | 813 | 18 | |
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 18 | |
| r: 2:43 | 420m | |||||
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 19 | |
| r: 1:02 | 170m | |||||
| r590m |