Vladimir Georgiev v3000m/3:40r...2 row
6,000m
Meters
26:20.9
Time
2:11.7
Pace
362
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 6,912m |
| Overall Time | 34:29.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
July 22, 2023 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.9 | 6,000m | 2:11.7 | 153 | 826 | 18 | |
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 18 | |
| r: 3:40 | 546m | |||||
| 13:10.4 | 3,000m | 2:11.7 | 153 | 826 | 19 | |
| r: 4:29 | 366m | |||||
| r912m |