Vladimir Georgiev v5:00/1:00r...9 row
6,789m
Meters
29:00.0
Time
2:08.1
Pace
419
Calories
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 8,650m |
| Overall Time | 39:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
July 25, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,789m | 2:08.1 | 166 | 872 | 20 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 20 | |
| r: 1:33 | 270m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| r: 1:28 | 273m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| r: 0:58 | 188m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 1:14 | 227m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 22 | |
| r: 1:43 | 312m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | |
| r: 1:19 | 234m | |||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | |
| r1,861m |