Vladimir Georgiev v2000m/1:36r...7 row
9,500
Meters
40:09.2
Time
2:06.8
Pace
594
Calories
| Rest Distance | 1,967 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 11,467 |
| Overall Time | 51:39.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
July 27, 2023 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 9,500 | 2:06.8 | 172 | 887 | 21 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 844 | 20 | |
| r: 1:36 | 296 | |||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 912 | 22 | |
| r: 1:51 | 314 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 23 | |
| r: 1:37 | 297 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 24 | |
| r: 2:01 | 349 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 23 | |
| r: 2:12 | 354 | |||||
| 6:18.9 | 1,500 | 2:06.3 | 174 | 893 | 22 | |
| r: 2:13 | 357 | |||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 20 | |
| r1,967 |