Vladimir Georgiev 1x4000m/r row
4,000m
Meters
17:40.7
Time
2:12.5
Pace
240
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 4,021m |
| Overall Time | 17:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
July 28, 2023 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 19 | |
| 17:40.7 | 4,000m | 2:12.5 | 150 | 816 | 19 | |
| r21m |