Vladimir Georgiev v2500m/1:43r...3 row
7,500m
Meters
33:01.1
Time
2:12.0
Pace
451
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,195m |
| Overall Time | 37:41.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
July 29, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.1 | 7,500m | 2:12.0 | 152 | 822 | 19 | |
| 11:01.5 | 2,500m | 2:12.3 | 151 | 820 | 19 | |
| r: 1:43 | 261m | |||||
| 11:00.4 | 2,500m | 2:12.0 | 152 | 822 | 20 | |
| r: 1:56 | 268m | |||||
| 10:59.2 | 2,500m | 2:11.8 | 153 | 825 | 20 | |
| r: 1:01 | 166m | |||||
| r695m |