Vladimir Georgiev v4500m/2:40r...2 row
9,000m
Meters
39:38.5
Time
2:12.1
Pace
544
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 9,395m |
| Overall Time | 42:30.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
July 30, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.5 | 9,000m | 2:12.1 | 152 | 822 | 19 | |
| 19:46.6 | 4,500m | 2:11.8 | 153 | 825 | 19 | |
| r: 2:40 | 358m | |||||
| 19:51.9 | 4,500m | 2:12.4 | 151 | 818 | 20 | |
| r: 0:12 | 37m | |||||
| r395m |