Vladimir Georgiev v2000m/4:30r...5 row
10,000m
Meters
43:25.6
Time
2:10.2
Pace
609
Calories
| Rest Distance | 2,219m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 12,219m |
| Overall Time | 59:59.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
August 01, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.6 | 10,000m | 2:10.2 | 158 | 844 | 20 | |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 20 | |
| r: 4:30 | 546m | |||||
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 20 | |
| r: 3:08 | 416m | |||||
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 20 | |
| r: 3:12 | 408m | |||||
| 8:40.9 | 2,000m | 2:10.2 | 158 | 845 | 20 | |
| r: 2:38 | 351m | |||||
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 21 | |
| r: 3:06 | 498m | |||||
| r2,219m |