Vladimir Georgiev v3000m/1:53r...5 row
15,000m
Meters
1:07:16.4
Time
2:14.5
Pace
891
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 16,239m |
| Overall Time | 1:16:37.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
August 05, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:16.4 | 15,000m | 2:14.5 | 144 | 794 | 20 | |
| 13:13.6 | 3,000m | 2:12.2 | 151 | 820 | 19 | |
| r: 1:53 | 274m | |||||
| 13:11.5 | 3,000m | 2:11.9 | 152 | 824 | 20 | |
| r: 1:42 | 240m | |||||
| 13:12.2 | 3,000m | 2:12.0 | 152 | 823 | 20 | |
| r: 2:08 | 231m | |||||
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 20 | |
| r: 3:22 | 480m | |||||
| 14:31.7 | 3,000m | 2:25.2 | 114 | 692 | 22 | |
| r: 0:16 | 14m | |||||
| r1,239m |