Vladimir Georgiev v4500m/2:13r...2 row
9,000m
Meters
39:42.7
Time
2:12.3
Pace
541
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 9,498m |
| Overall Time | 43:06.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
August 08, 2023 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.7 | 9,000m | 2:12.3 | 151 | 819 | 19 | |
| 19:50.6 | 4,500m | 2:12.2 | 151 | 820 | 19 | |
| r: 2:13 | 319m | |||||
| 19:52.1 | 4,500m | 2:12.4 | 151 | 818 | 20 | |
| r: 1:11 | 179m | |||||
| r498m |