Vladimir Georgiev v2500m/1:46r...4 row
10,000m
Meters
44:18.5
Time
2:12.9
Pace
598
Calories
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 10,808m |
| Overall Time | 49:30.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
August 09, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.5 | 10,000m | 2:12.9 | 149 | 812 | 19 | |
| 11:06.3 | 2,500m | 2:13.2 | 148 | 809 | 19 | |
| r: 1:46 | 274m | |||||
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 19 | |
| r: 1:41 | 268m | |||||
| 11:05.1 | 2,500m | 2:13.0 | 149 | 811 | 19 | |
| r: 1:36 | 233m | |||||
| 11:04.0 | 2,500m | 2:12.8 | 149 | 814 | 20 | |
| r: 0:09 | 33m | |||||
| r808m |