Vladimir Georgiev v3000m/1:17r...1 row
3,000m
Meters
13:21.5
Time
2:13.5
Pace
179
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 1:17.0 |
| Overall Distance | 3,190m |
| Overall Time | 14:38.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
August 10, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 19 | |
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 19 | |
| r: 1:17 | 190m | |||||
| r190m |