Vladimir Georgiev v3000m/1:52r...2 row
6,000m
Meters
26:37.9
Time
2:13.1
Pace
359
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 6,430m |
| Overall Time | 29:21.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
August 10, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:37.9 | 6,000m | 2:13.1 | 148 | 810 | 19 | |
| 13:20.1 | 3,000m | 2:13.3 | 148 | 807 | 19 | |
| r: 1:52 | 283m | |||||
| 13:17.8 | 3,000m | 2:12.9 | 149 | 812 | 19 | |
| r: 0:52 | 147m | |||||
| r430m |