Vladimir Georgiev v2000m/1:14r...4 row
8,000m
Meters
35:05.6
Time
2:11.6
Pace
482
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 8,747m |
| Overall Time | 40:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
August 14, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.6 | 8,000m | 2:11.6 | 154 | 828 | 19 | |
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 19 | |
| r: 1:14 | 199m | |||||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 19 | |
| r: 1:56 | 252m | |||||
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 19 | |
| r: 1:21 | 204m | |||||
| 8:44.9 | 2,000m | 2:11.2 | 155 | 833 | 19 | |
| r: 0:33 | 92m | |||||
| r747m |