Vladimir Georgiev v15:00/2:54r...2 row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
407
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 7,369m |
| Overall Time | 33:59.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 15, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 20 | |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 20 | |
| r: 2:54 | 402m | |||||
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 20 | |
| r: 1:05 | 181m | |||||
| r583m |