Vladimir Georgiev v3000m/2:19r...2 row
4,208m
Meters
21:36.0
Time
2:33.9
Pace
179
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 4,531m |
| Overall Time | 23:55.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
August 20, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 4,208m | 2:33.9 | 96 | 629 | 18 | |
| 13:22.4 | 3,000m | 2:13.7 | 146 | 803 | 19 | |
| r: 2:19 | 323m | |||||
| 8:13.6 | 1,208m | 3:24.3 | 41 | 441 | 18 | |
| r323m |