Vladimir Georgiev v20:00/8:44r...2 row
9,078m
Meters
40:00.0
Time
2:12.1
Pace
546
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 9,511m |
| Overall Time | 49:15.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
August 21, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,078m | 2:12.1 | 152 | 821 | 19 | |
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 19 | |
| r: 8:44 | 337m | |||||
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 19 | |
| r: 0:31 | 96m | |||||
| r433m |