Vladimir Georgiev v5000m/2:28r...2 row
10,000m
Meters
43:53.6
Time
2:11.6
Pace
605
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 10,419m |
| Overall Time | 46:32.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
August 22, 2023 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.6 | 10,000m | 2:11.6 | 153 | 827 | 19 | |
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 19 | |
| r: 2:28 | 382m | |||||
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 20 | |
| r: 0:11 | 37m | |||||
| r419m |