Vladimir Georgiev v3000m/1:45r...3 row
9,000m
Meters
38:54.7
Time
2:09.7
Pace
552
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 9,676m |
| Overall Time | 43:10.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 23, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.7 | 9,000m | 2:09.7 | 160 | 852 | 20 | |
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 19 | |
| r: 1:45 | 290m | |||||
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 20 | |
| r: 1:55 | 291m | |||||
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 22 | |
| r: 0:36 | 95m | |||||
| r676m |