Vladimir Georgiev v5:00/1:04r...8 row
9,175m
Meters
40:00.0
Time
2:10.7
Pace
559
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 10,563m |
| Overall Time | 48:05.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
August 24, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,175m | 2:10.7 | 156 | 838 | 21 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | |
| r: 1:04 | 185m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| r: 1:15 | 227m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | |
| r: 1:12 | 213m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | |
| r: 1:22 | 229m | |||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | |
| r: 1:11 | 209m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | |
| r: 1:18 | 219m | |||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | |
| r: 0:32 | 88m | |||||
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 23 | |
| r: 0:11 | 18m | |||||
| r1,388m |