Vladimir Georgiev v5000m/1:44r...2 row
10,000m
Meters
43:34.3
Time
2:10.7
Pace
609
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 10,316m |
| Overall Time | 45:28.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
August 26, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.3 | 10,000m | 2:10.7 | 157 | 839 | 20 | |
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:44 | 283m | |||||
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 21 | |
| r: 0:10 | 33m | |||||
| r316m |