Vladimir Georgiev v2000m/1:18r...5 row
10,000m
Meters
43:20.7
Time
2:10.0
Pace
610
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 10,907m |
| Overall Time | 48:52.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 27, 2023 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.7 | 10,000m | 2:10.0 | 159 | 847 | 20 | |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | |
| r: 1:18 | 199m | |||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 20 | |
| r: 1:03 | 177m | |||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 21 | |
| r: 1:13 | 203m | |||||
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 21 | |
| r: 1:27 | 241m | |||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 21 | |
| r: 0:31 | 87m | |||||
| r907m |