Vaughn Ellingson 2200m row
2,200
Meters
10:00.0
Time
2:16.3
Pace
128
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 80 |
October 25, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 25 | 132 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | 126 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 26 | 131 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 788 | 25 | 134 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 24 | 136 |
| 0:53.9 | 2,200 | 2:14.7 | 143 | 792 | 29 | 133 |
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Workout Graph
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